Protein

2 articles

A variety of healthy and easy meals prepared with store-bought hummus, showcasing colorful ingredients and a rustic table setting.

The Garden Patch

Whip up easy healthy meals using store-bought hummus today

A single tablespoon of hummus packs a gram of protein, nearly a gram of fiber, and 2.

David Begay·June 8, 2026

A new mother avoiding protein-rich foods while breastfeeding, highlighting the critical nutritional gap for maternal and infant health.

The Garden Patch

New Moms Avoiding Protein Despite Breastfeeding Needs

In a recent study, postpartum mothers actively avoided protein-rich foods like meat, eggs, fish, and dal, despite the significant nutritional demands of breastfeeding.

David Begay·June 1, 2026