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A split image contrasting a lively alcohol-free bar with a scientist examining data, illustrating the debate around mindful drinking's efficacy.
Sips & Spirits

Spirit-free sips boom; mindful drinking's promise unproven

For all the buzz around ‘mindful drinking’ in 2026, scientists have found surprisingly little evidence that mindfulness alone effectively helps people moderate their alcohol consumption.

Julian Dubois·August 17, 2026